One: Better Oxygen Transmission in the Lungs

To increase oxygen transmission, begin a high-intensity interval-training program. Additional oxygen in the lungs improves energy levels and brain functions. With only 20 minutes of exercise a day, your will begin to feel results in just a few weeks.

Two: No Expensive Equipment to Buy

It isn’t necessary to buy expensive treadmills or elliptical machines to engage in interval training because you can combine walking with running or bicycle riding with swimming.

Three: Faster Weight Loss

By using interval training in the right way, you can lose weight quickly, especially in the first few weeks. To maximize weight loss, learn about the proper techniques to use such as the amount of time to exercise before switching to a different form of movement.

Four: Improved Insulin Resistance

If you are gaining weight, then your body has less insulin resistance, leading to a higher chance of developing diabetes mellitus. Diabetes mellitus is a difficult condition to live with because it can cause circulatory, vision or kidney problems.

Five: Relieving Boredom while Exercising

Interval training offers a lot of variety, especially when you are willing to join a gym or buy equipment. One of the main reasons that people stop exercising is because of boredom, but with interval training, you are switching to different routines frequently.

Six: Regulating Hormone Levels

As you age, your hormone levels begin to change, leading to a loss of physical energy and cognitive abilities. High-intensity interval training can regulate the growth hormones and testosterone levels in your body, helping you to feel better on a daily basis.

Seven: Building More Muscle

If you do not like having flabby muscle tissue, then high-intensity interval training exercise is a great way to increase muscle mass. Within a few weeks, you will notice that your thighs and stomach are firmer. Toned muscles help to make you look thinner and healthier.

Eight: Improving Your Bone Density

A loss of bone density as you age can lead to fractures in the hips or legs, but with regular high-intensity interval training, your bones become stronger. Your bones are the foundation of your body, and by making these structures sturdier, your overall health will improve.

Nine: Healthier Mitochondria

Mitochondria are in most of the cells in your body and are responsible for converting the energy created by food into enzymes that increase metabolism. With an increased metabolism, your body converts food into energy instead of stored fat, leading to a leaner and healthier body.

Ten: More Self-Esteem

After a few weeks of high-intensity interval training, your body’s condition improves, making it easier to wear smaller clothing sizes. A thinner and healthier body leads to higher self-esteem.